Nutrition
1:1 Nutrition Counseling
It’s time to change the way you look at food. Throw away any ideas of yo-yo dieting, calorie restrictions and unhealthy relationships with food. Start thinking about intuitive eating. Not only will this help you create lifelong nutritional habits, but intuitive eating will help you make lifestyle changes. Don’t you want to develop long term sustainable habits so you can live a more balanced and healthier life?
Check-in Nutrition Sessions
Check-in sessions are reserved for existing clients only. In these sessions we will follow up with each other, see if any new suggestions are needed and make any necessary adjustments.